In this video we learn how knee flex influences sway. This young man liked to play with his legs straight, he then added more knee flex and learned to use the legs, suddenly he stopped topping the ball and became much more consistent and shot his first sub par round after only playing 2 years.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.